What are the natural ways to whiten your teeth?

Whitening one’s teeth are possible using any number of products available on the market today. On the other hand, the majority of these products have bleach as one of their primary whitening ingredients, which is not a healthy choice. This post is a requirement to read if you are interested in finding natural methods to whiten your teeth.

But before we get on to the process of bleaching the teeth, let’s first go through what causes your teeth to seem yellow in the first place.

What causes teeth to turn yellow?

Many different things can contribute to your teeth having a dull and yellow appearance. The enamel, the protective covering of your teeth, can become discolored when you eat certain foods. The accumulation of plaque on your teeth can also give them a yellowish appearance.

Teeth Whitening Agents and routine cleaning can remedy tooth discoloration. Sometimes the teeth appear yellow because the strong enamel has worn away, exposing the dentin layer underneath. The tissue beneath the enamel, which is naturally yellow, is called dentin.

Ways to naturally whiten your teeth

1. Oil Pulling

Oil pulling is an age-old treatment for bad breath and toxic buildup that also purges the body of harmful chemicals. Oil pulling is a method of preventing plaque and a yellowed smile by eliminating microorganisms from the mouth.

Oils like sunflower and sesame are favorites for the practice of oil pulling. Coconut oil, rich in lauric acid, can also be used because of its anti-inflammatory and antimicrobial properties.

Daily oil pulling is used to lessen oral bacteria, plaque, and gingivitis. To reduce the prevalence of plaque and gingivitis-causing Streptococcus mutants, you can use oil pulling with sesame oil.

One tablespoon of coconut oil is all needed to begin oil pulling; simply put the oil in your mouth and swish it back and forth between your teeth for a few minutes. Everyone can benefit from oil pulling because it is a harmless practice.

2. Brush with Baking Soda

Since it may whiten teeth naturally, baking soda is a vital component of many toothpaste brands. It’s mildly abrasive. Thus it can remove tooth discoloration.

In addition, it promotes an alkaline pH in the mouth, inhibiting microorganisms’ growth. Although research has not demonstrated that baking soda may whiten teeth, it has shown that toothpaste containing baking soda is highly effective.

One teaspoon baking soda and two tablespoons of water make an excellent toothpaste additive. Do it twice or thrice a week.

3. Hydrogen peroxide – Natural bleaching Agent

Hydrogen peroxide is not only an effective bleach since it eliminates oral bacteria, but it is also a natural bleaching agent. Since hydrogen peroxide can destroy bacteria, it has been used to disinfect wounds for a very long time.

Toothpaste using baking soda and 1 percent hydrogen peroxide has been shown to improve tooth whiteness significantly.

Another study found that using baking soda and hydrogen peroxide toothpaste twice daily for six weeks resulted in a 62 percentage point improvement in tooth whiteness.

The safety of hydrogen peroxide is being questioned, and this fact should be considered. While a diluted dosage is risk-free, excessive string usage might cause dental sensitivity and gum discomfort.

For safe application, dilute hydrogen peroxide to a concentration of either 1.5% or 3%. Use it as a mouthwash before you clean your teeth for an extra fresh feeling.

4. Include fruits and vegetables in your diet. 

Some think strawberries and pineapple can help whiten teeth. Plaque can be scrapped away the plaque by chewing on fresh fruits and vegetables. This should not be used in place of brushing.

5. Prevent Tooth Stains

While age certainly does cause the yellowing of teeth, you can avoid stains with a bit of care.

Reduce your consumption of caffeinated beverages, red wine, soda, and dark fruits. Infamously, all of these will discolor your teeth. Avoidance is not necessary, but moderation is essential in these substances.

Using a straw when consuming these substances may protect your teeth against discoloration from drinks. You need to wash your teeth immediately if you drink any of them. Avoid tobacco chewing and smoking to keep your pearly whites healthy and bright.

Restrict your sugar intake, as it might promote the development of plaque and gingivitis if consumed in excess. Brush your teeth immediately after eating sweet foods.

Feeding on dairy products and other sources of calcium can help prevent tooth enamel from wearing away.

6. Don’t neglect your dental hygiene.

Plaque is the leading cause of tooth discoloration. In addition to keeping your teeth white, regular brushing and flossing can help minimize the number of bacteria in your mouth and forestall plaque formation.

Everyone wants a smile that looks great. Your smile expresses your emotions. When your teeth are yellow or stained, you don’t want to smile because it makes you feel bad about yourself. But don’t worry, because you’re not the only one. Millions of people have a problem with their teeth getting stained. Teeth stains can be on the outside (extrinsic) or on the inside (intrinsic). Here, we will only talk about tooth discoloration on the surface.

Try out teeth whitening procedures at home that can be used to treat stained teeth. Procedures can include having your teeth whitened by a dentist or using home remedies to whiten your teeth.